MedBots.in
MedBots.in
  • Home
  • About
  • Jobs
  • Events
  • Courses
  • Exams
  • Blog
  • Pricing
Sign In
Applicant Recruiter/Advertiser

Stress Management

Go back
  • Gaurav Gaurav
  • Apr 11, 2022
Share on Facebook Share on Twitter Share on LinkedIn Share to Whatsapp
Stress Management

Stress Management is to deal effectively with stress and entails achieving Physical and Psychological well-being by addressing and harmonising these areas for optimal well-being.

 

About this course

Stress management starts with identifying the sources of stress in life. This is not as straightforward as it sounds. While it is easy to identify major stressors such as change of job, relocation or stringent timelines but identifying the sources of chronic stress may be more complicated. It is also very important to understand how one’s own thoughts, feelings, and behaviours contribute to one’s everyday stress levels apart from the external events or situations.

For an individual, it is difficult to avoid, for a prolonged period, threatening external event or situation which engenders a feeling of anxiety, tension and worry i.e., stress.

This gives rise to some obvious questions like ‘How does one get into stressful condition?’, ‘Why do I feel drained out?’, ‘Is it good to take extra load for growth?’, ‘Does time-management help managing stress?’, ‘Is managing stress in my hands?’ ‘How as an individual should I approach and manage my stress and lead a controlled life?’.

This course addresses the above questions encompassing understanding of stress, stressors and ways to deal with stress.

This course will be useful for every individual, irrespective of one’s profession, even for the homemaker and the freelancer, to understand and manage stress and acquire this important life-skill and thereby keep one’s mind and body healthy.

 

What you'll learn

  • What is stress?

  • Types of stress

  • Symptoms of stress

  • How to identify the stressors

  • Consequences of stress

  • Techniques for managing stress

  • Time management for managing stress

  • Spirituality and stress management

 

Syllabus

Week 1: Stress and Symptoms:

  • What is stress?

  • Types of stress

  • Can stress be helpful?

  • Symptoms of the stress: Physical, Emotional, Behavioral and Mental

 

Week 2: Stressors and consequences of stress:

  • Work level stressors and individual level stressors

  • Short-term and long-term stress

  • Consequences of stress

  • Burnout

  • Personality type A and type B: How they respond to stressors


Week 3: Stress Management as a life-skill:

  • Physical well-being: Exercise, Breathing, Nutrition, etc.

  • Psychological well-being: Self-control, understanding personality type and moderating response, cognitive restructuring, social connect, positive self-talk, etc.

  • Spiritual well-being: Meditation, Yoga and other relaxation techniques

  • Stress associated anger and fear and dealing with them

  • Work-life balance


Week 4: Time Management a stress management technique:

  • Relationship between time management and stress management

  • Procrastination and stress

  • Tools for time management: prioritising, scheduling tasks, SMART goals, delegation, learning to say ‘No’

 

About the instructors

HAVYANG ZALA

Assistant General Manager at State Bank of India

 

For more details and to apply online, please visit here.

Online URL :
https://www.edx.org/course/stress-management?index=product&queryID=15f2d4087663b4ab78e334570226531b&position=8
×
  • Home
  • About
  • Jobs
  • Events
  • Courses
  • Exams
  • Blog
  • Pricing

  Applicant

  • Login
  • Register
  • Forgot Password

* By proceeding you agree to our Privacy Policy and Terms of Use
*
*
*
*
Password should contain one upper case,one lower case,one number and one special character with 8-30 characters.

* By proceeding you agree to our Privacy Policy and Terms of Use

  Advertiser

  • Login
  • Register
  • Forgot your password

* By proceeding you agree to our Privacy Policy and Terms of Use
*
*
*
*
Password should contain one upper case,one lower case,one number and one special character with 8-30 characters.

* By proceeding you agree to our Privacy Policy and Terms of Use
  • about
  • privacy
  • terms of use
  • careers
  • contact us
  • sitemap

© 2021 Botmatrix Services Private Limited. All Rights Reserved.